Ideal Body Weight

In this fast rapid world, with success, people are also getting concerned about their health, whether it is a small school going kid, or a youngster, an adult or our senior generation. Everyone is getting a fitness freak. We can see the numbers of gyms and yoga centers are increasing day by day, and even people are consulting nutritionist for various diet plans for weight loss. We can even see many videos on YouTube or social media where people are giving tips for the perfect weight, how to lose weight fast or many other weight loss tips. And as said, Health is Wealth, it’s really great. But guys, before stepping up into any particular type of diet or exercise plans, you should know a few things regarding your body and the amount one needs to lose weight, and for this, you should calculate your body requirements and should know the factors that play a major role to help you to get the perfect body weight.

Now, the point is how could we know the ideal weight for our body. Thus, to find out the perfect body weight, the first and foremost thing you should know is BMI, that is, body mass index, and to get into perfect body shape, you should be aware of your waist size.

What is Body Mass Index?

The Body Mass Index (BMI) is basically the calculated amount of the body fat in a person’s body based on the height and weight of a male and women. It even includes the measurement of muscles, bone, and fat in the human body, to get the ideal BMI.

I am sure now it’s clear to you why it is important to calculate the BMI of your body to get the perfect body weight and it’s very simple to calculate BMI of your body. You can either calculate body mass index online, or you can manually calculate it by using the following BMI formula:

The Body Mass Index (BMI) = WEIGHT / HEIGHT (Meter Squared)

Once you get to know your BMI, you need to check out the BMI index chart to know where you logically stand in terms of ideal BMI. The Body Mass Index chart is as follows:

• If a person is having it’s BMI below 18.5, then he/ she comes under the underweight category;

• If a person is having it’s BMI from 18.5 to 25, then he/ she comes under the ideal weight category;

• If a person is having it’s BMI index from 25 to 30, then he/ she comes under the overweight category;

• If a person is having it’s BMI index more than 30, then he/ she comes under the obese category;

So, guys before you step on any particular diet and workout plan to get the perfect body weight, check your BMI first and then plan out for weight loss remedies.

Height – Weight Chart

Once you are aware of your body mass index, the next factors that need to be considered to get the ideal body weight are age, height, and sex. Let’s have a look now on the height – weight chart, which may let you know your ideal body weight, along with the idea that how much you need to lose weight.

However, it is furthermore essential to take note of that a perfect weight is all over subjective and now and then it is objective. That is, if a man is 8 lbs over their ideal weight, it may not imply that his/her physical appearance will be poor. All things considered, paying little mind to the likelihood that they are conveying extra fat tissue it may not truly impact appearance. Singular tendency and conclusion will weigh seriously on how individuals wish to approach the targets of their weight.

So guys, maintain your ideal body weight to live a happy and healthy life. I hope you are now clear about the first step that needs to be taken to get the perfect body weight and perfect body shape. Stay tuned with us and get more tips for a healthy living. Stay Fit, Stay Healthy…!!! However, it is furthermore essential to take note of that a perfect weight is all over subjective and now and then it is objective. That is, if a man is 8 lbs over their ideal weight, it may not imply that his/her physical appearance will be poor. All things considered, paying little mind to the likelihood that they are conveying extra fat tissue it may not truly impact appearance. Singular tendency and conclusion will weigh seriously on how individuals wish to approach the targets of their weight.

NOTE: Subscribe us so that you don’t miss a single post to led a happy and healthy life.

You May Also Like

1 comment

  1. 1

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>